Thursday, June 24, 2010

Weight getting you down???

LOL I thought that title was fitting!

Some tips my Dr. gave me the other day to blast through my latest plateau!

Eat some Almonds - filling great snack
Drink Ice water- your body has to work (hence burn calories)
PROTEIN PROTEIN PROTEIN - most women don't get enough
Add Weight training- muscle burns calories!

Come on let's do this!!!!

1 comment:

Mama Hen said...

I love almonds! They are healthy also and filling! Thanks for the tips! I have got to lose 25 pounds!

Mama Hen