LOL I thought that title was fitting!
Some tips my Dr. gave me the other day to blast through my latest plateau!
Eat some Almonds - filling great snack
Drink Ice water- your body has to work (hence burn calories)
PROTEIN PROTEIN PROTEIN - most women don't get enough
Add Weight training- muscle burns calories!
Come on let's do this!!!!
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1 comment:
I love almonds! They are healthy also and filling! Thanks for the tips! I have got to lose 25 pounds!
Mama Hen
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